Towel Talk: Where Rehab & Recovery Unfolds
Welcome to Towel Talk: Where Rehab & Recovery Unfolds, the podcast where physical therapists from Limitless Sports Medicine share expert insights on injury prevention, rehabilitation, performance, and recovery. We dive into essential topics like mental health, nutrition, hydration, and supplementation, all grounded in the science of physical therapy. Whether you’re an athlete, an active individual, or someone striving to optimize health and wellness, Towel Talk offers practical advice and empowering conversations to help you achieve your goals and stay limitless. Tune in and take the first step toward becoming your best self!
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Episodes
12 hours ago
12 hours ago
In this inaugural episode of Towel Talk, we explore the power of Home Exercise Programs (HEPs) from the perspectives of clients and physical therapists. For clients, we explain how HEPs are designed to accelerate recovery, boost performance, and keep you on track between sessions. For PTs, we share best practices for creating compelling, engaging, and achievable programs that drive client success. Whether you’re looking to maximize your results or improve your practice, this will equip you with actionable insights to maximize HEPs. Tune in and take your progress—or your profession—to the next level!